If
you focus on results, you will never change. If you focus on change, you will
get results!!!
So I think from here on out I'm focusing on making positive changes in my life rather than the number when I step on the scale. My new focus is going to be on cooking healthier for me and my family and to use Nike's motto of "just do it" for my motivation to get up and go and get into a routine of using my new workout videos TurboFire!! Here's hoping I ROCK next weeks weigh in.